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Teeth

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The next topic in the Health & Beauty Project is teeth. I scoured the chapter for advice about toothpaste, with no luck. I had a favorite toothpaste — the packaging was smart and convenient and it contained fluoride, baking soda, […]

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Monitor and Adjust

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#1 daughter’s birthday was this week. I made her a cake and took it and lunch to her at her office. I also made challah this week, using a New York Times recipe recommended by a client. I’m finishing up […]

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Hair

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The next topic in the book I’m using for the Health and Beauty project is hair. I don’t do anything with my hair except wash it and brush it. The section on skincare listed chemicals to look for, but the […]

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P.M. Routine Commitment

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I slipped back into my morning routine well last week and I’m doing well on my p.m. routine this week. Last night I quit work just a little bit late. I made zucchini and chicken enchiladas for dinner, doing a […]

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Mornings Going Well

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Okay, who had Proud Boys storming the capitol on their 2021 bingo card? I’ve found that particular meme humorous in a dark way. I got a postcard in my virtual trip up Mt. Fuji. I virtually visited the Bat Cave […]

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Upheaval

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Pro-Trump protesters stormed the capitol yesterday. Four people died. But Congress went ahead and certified Joe Biden as the next president anyway. I’m shocked. This isn’t the kind of thing we expect in the United States. A lot of people […]

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Supplements

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Research on supplements often finds that they do no good at all. But my eye doctor recommended fish oil and said that most brands do no good — but one in particular does help. Then the book I’m using for […]

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A.M. Routine Commitment

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I have been paying attention to my morning routine. Beginning tomorrow, I will focus on moving through it correctly, as a ritual, every day. Wake at 6:00 a.m. Set intention and express gratitude. Evacuate. Weigh. Brush teeth. Take vitamins, allergy […]

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Skin Care Brands

My bathroom got nicely tidied up during the Bathroom Project, but the Health and Beauty Project has involved the addition of quite a few skin care products for review. Cleansers in the shower, serums and moisturizers in the cabinet, assorted […]

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Skin

I ordered the eye care products my doctor recommended and will add those steps to my Health and Beauty Project. In You: Being Beautiful, skin is the first topic, so I am also working on that. I did a full […]