Day: January 3, 2009

#blog

Saturday January 3, 2009

5 servings of fruits & veggies 2 servings of milk products 6 glasses of “liquids” 2 tsp healthy oils 1-2 servings of lean protein 1 multivitamin a day Choose Whole Grains when possible At least 30 minutes of activity a […]

#blog

Saturday January 3, 2009

7

I got back to strength training just slightly yesterday, doing a couple of sets each of lat pulldowns and leg presses. Lost two pounds this week. Made it about halfway through building the WebCT course and saw some activity on […]