Cause and Effect
I gained a pound, bringing my total weight lost this month back to a tidy 10. Here’s how I did it: I got sick and quit working out for a week. I ate three restaurant meals in two days. I […]
Valentine’s Day Books
I write for a website that specializes in books, especially chick lit and romances, though I also include a lot of mysteries — girlie, cozy types rather than anything cerebral, at least. Each month I write a newsletter with a […]
Norfolk Roses
I’ve succumbed to some illness. Coughing, sore throat, headache, dizziness, sneezing, and general malaise. I came down with it on Wednesday, spent most of Thursday in bed, had to get up and work yesterday, and am going back to bed […]
6.5 Hours?
I read this morning, while looking for a study I knew I saw somewhere about pets and wellbeing, that we need 6.5 total hours per day of interaction with other people. Coincidentally, I had at least 6.5 hours of human […]
Thoughts on Food and Hedonism
I read an interesting article at Daily Burn. They explained that the object of Ignite is to give you fewer, less yummy food choices. This naturally causes you to eat fewer calories, because — well, what’s the point? This struck […]
49ers Are Going to the Super Bowl
While it is true that I don’t care about football, I do like it when the 49ers go to the Super Bowl. I remember the first time this happened (or the first time I noticed it). I had season tickets […]
Saturday: Doing It Wrong
I got up early this morning to finish the blog from last night which didn’t get done because I was helping my husband figure out the Roku. I did a Daily Burn workout also on the Roku. I continued […]