• 5 servings of fruits & veggies
  • 2 servings of milk products
  • 6 glasses of “liquids”
  • 2 tsp healthy oils
  • 1-2 servings of lean protein
  • 1 multivitamin a day
  • Choose Whole Grains when possible
  • At least 30 minutes of activity a day most days of the week
  • Limit sugar and alcohol