Yesterday was not a good day from the point of view of normal life. I skipped the gym for a client meeting. Breakfast was an English muffin. I made hot dogs baked in bottled BBQ sauce (a favorite from childhood, but not healthy) and a baked potato and that with some grapes was both lunch and dinner, meaning that the proportion of fat and sugar to protein and fiber yesterday was miserable.

There were lots of rather emotional client interruptions, which messed up my perfect noon to six client work plan. I worked till 9:30 with only a break for choir.

Today will be better.